bartley's Journal, 18 March 2024

244.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1389 kcal

Fat: 82.98g | Prot: 59.97g | Carb: 114.05g.   Breakfast: Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Tassos Kalamata Olives, Wish-Bone Greek Vinaigrette Dressing, Cherry Tomatoes, Red Onions, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Macaroni or Pasta Salad. Snacks/Other: Blue Diamond Lightly Salted Almonds, Hard-Boiled Egg, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3242 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Music playing - 45 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...