Weigh In record (no journal entry) for 18 March 2024
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224.9 lb
Lost so far: 24.3 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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2017 kcal
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Fat: 126.21g | Prot: 78.28g | Carb: 156.69g.
Breakfast: Scrambled Egg, Toasted 100% Whole Wheat Bread, Great Value Sugar Free Syrup, Cantaloupe Melons, Coffee. Lunch: Burger King Whopper Jr., Kraft Mayo Packet, Cantaloupe Melons. Dinner: Cranberry Juice, Orange Juice , Fresh Express Caesar Complete Salad Kit. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Peanut Butter, Nabisco Grahams Crackers Original . more...
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losing 4.2 lb a week
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