Weigh In record (no journal entry) for 15 August 2011
|
148.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1812 kcal
|
Fat: 100.20g | Prot: 72.16g | Carb: 153.47g.
Breakfast: Water, Hazelnut Creamer, Coffee. Lunch: Water, Bacon, Lettuce & Tomato Sandwich. Dinner: Water, Walnuts, Chinese Steamed Pork Buns, Pork Pot Stickers, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Fruit Snacks Fat Free, N.O.-Xplode. more...
|
|
2464 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlkDinanM3's weight history
|