Weigh In record (no journal entry) for 18 March 2024
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272.4 lb
Lost so far: 0 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2093 kcal
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Fat: 132.11g | Prot: 92.05g | Carb: 143.49g.
Breakfast: Heavy Cream, Del Monte Diced Tomatoes, Olive Oil , Barilla Rotini Pasta, Goya Dark Red Kidney Beans, Shadybrook Farms Ground Turkey 93/7. Lunch: David Seeds Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Panera Bread Dressing - White Balsamic Vinaigrette Flavored with Apple - Half. Dinner: Egg, The Snack Factory Pretzel Crisps - Original, Duke's Mayonnaise, Egg. Snacks/Other: Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Heavy Cream. more...
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losing 1.4 lb a week
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