Weigh In record (no journal entry) for 18 March 2024
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194.8 lb
Lost so far: 24.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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904 kcal
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Fat: 25.20g | Prot: 57.50g | Carb: 85.51g.
Breakfast: Quaker Rice Cakes - White Cheddar, Pickles, EconoMax Waffles, Coffee. Lunch: Egg, Chicken Breast. Dinner: Meijer Honeycrisp Apples, Dairy Fresh Lowfat Cottage Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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gaining 7.0 lb a week
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rudy lenzkes's weight history
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