Weigh In record (no journal entry) for 18 March 2024
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168.2 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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3009 kcal
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Fat: 67.97g | Prot: 156.77g | Carb: 414.65g.
Breakfast: Nu3 Vegan Protein 3K, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Basmati-Reis. Dinner: Orangen. Snacks/Other: Dat Backhus Zimtschnecke, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Natur Lieblinge Medjool Datteln mit Stein, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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losing 0.8 lb a week
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