Weigh In record (no journal entry) for 18 March 2024
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1750 kcal
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Fat: 56.61g | Prot: 113.76g | Carb: 188.67g.
Breakfast: Plumcake mele e datteri. Lunch: Italiamo Passata di Pomodoro Ciliegino, Carote, Belbake Farina di Grano Tenero 00, Olio Extra Vergine di Oliva, Lidl Ossibuchi di Tacchino. Dinner: Mandarino, Certossa Crackers Integrali , Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 40 Mesi, Coop Caserecce Integrali. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate Peanut , Milbona Fiocchi di Latte senza Lattosio. more...
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losing 0.9 lb a week
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