Weigh In record (no journal entry) for 18 March 2024
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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722 kcal
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Fat: 35.36g | Prot: 56.86g | Carb: 37.06g.
Lunch: Alpro Greek Style Plain Yoghurt, Blueberries , Tesco Gherkins, Co-Op Garden Salad. Dinner: The Vegetarian Butcher What The Cluck, Rapeseed Oil, Asda Edamame Bean & Broccoli Stir Fry. Snacks/Other: Tesco Orange & Mango Squash, Itsu Miso Soup. more...
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losing 1.4 lb a week
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culterquine's weight history
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