Weigh In record (no journal entry) for 17 March 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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2327 kcal
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Fat: 66.57g | Prot: 192.33g | Carb: 219.76g.
Breakfast: 星巴克 纽约风浓郁重芝士蛋糕, 重庆小面, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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