Weigh In record (no journal entry) for 18 March 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2522 kcal
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Fat: 57.84g | Prot: 188.02g | Carb: 309.18g.
Breakfast: 老干妈 精制牛肉末豆豉油辣椒, 大米, Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）. more...
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losing 4.6 lb a week
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