Weigh In record (no journal entry) for 16 March 2024
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184.1 lb
Lost so far: 15.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1543 kcal
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Fat: 56.96g | Prot: 64.54g | Carb: 189.15g.
Breakfast: Latte Macchiato, Ja! Würfelzucker. Lunch: Aldi Rindswurst, Heinersdorfer Mohn-Streuselkuchen, Brötchen. Dinner: Reis (Gekocht), Gut & Günstig Hühnerfrikassee. more...
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losing 12.3 lb a week
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