Weigh In record (no journal entry) for 18 March 2024
|
151.2 lb
Lost so far: 113.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2024:
|
1181 kcal
|
Fat: 52.20g | Prot: 63.37g | Carb: 113.55g.
Breakfast: Müller Reine Buttermilch, Gekochtes Ei, Kopfsalat, Milfina Butter , Gouda oder Edamer, Coppenrath & Wiese Weizenbrötchen, Schwartau Coffee Shop Caramel Sirup Zuckerfrei , Chiquita Banane, Alpro Not Milk 1,8%. Lunch: Cocktailtomaten, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Snacks/Other: DM Bio Schokoriegel Espresso Crunch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|