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81,5
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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3005 kcal
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Fat: 81.87g | Prot: 147.80g | Carb: 408.11g.
Breakfast: Cocoa Hoops Crownfield MIO, Peanut Butter Creamy Fiorentini MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Banana MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Riso Basmati Esselunga MIO, Petto di Pollo MIO. Dinner: Lindt Gold Bunny Cioccolato al Latte , Lidl Pane Ciabatta MIO, Peanut Butter Creamy Fiorentini MIO, Confettura Extra di Pesche Maribel MIO, Pane di Segale Certossa MIO, Le Gusto Ketchup, Uova Smart MIO. Snacks/Other: Lidl Pane Ciabatta MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Mandorle Alesto MIO, Crema di Riso Mellin MIO. more...
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gaining 1.5 lb a week
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