Weigh In record (no journal entry) for 17 March 2024
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202.6 lb
Lost so far: 55.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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3054 kcal
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Fat: 138.88g | Prot: 129.51g | Carb: 304.66g.
Breakfast: Kellogg's Club Crackers, Kiwi Fruit, Trader Joe's 70% Dark Chocolate Wedges, Butter , Alpine Valley 9 Grain Bread. Lunch: Heinz Tomato Ketchup, Cheddar Cheese , Butter , Calavo Avocado, Toasted White Bread , Egg White , Egg. Dinner: Jewel Irish Soda Bread, Arby's Horsey Sauce, Cooked Green Cabbage, Kroger Idaho Russet Potatoes, Kroger Deli Thin Sliced Provolone Cheese, Caesar Salad Dressing , Alpine Valley 9 Grain Bread, Chicken Breast, Guinness Draught Stout Beer, Great Value Fully Cooked Corned Beef. Snacks/Other: Spectrum Chia Seeds, Hershey's Simply 5 Chocolate Syrup, Pineapple, Berries, Bananas , Silk Pure Almond Milk - Original, Great Value Whole Milk Greek Yogurt. more...
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losing 2.6 lb a week
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