brendacc's Journal, 04 June 2015

173.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 70.49g | Prot: 79.80g | Carb: 128.01g.   Breakfast: Organic 1% Low Fat Milk, Kroger Kroger Old Fashioned Oatmeal, Brown Sugar, Walnuts. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Biscuits. Dinner: Samuel Adams Brown Ale Beer, Kroger Boneless Skinless Chicken Thighs, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Sabra Roasted Garlic Hummus with Pretzel Crisps, simply lite Dark Chocolate With Almonds (Simply Lite), Starbucks Nonfat Caffe Latte (Tall). more...

2124 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...