We adopted a dog recently an boy does he make me be active! Just walking him alone allows me to exercise a little, which is more than what I can do due to my knees, but he gets me there. Getting there little by little...
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196.5 lb
Lost so far: 4.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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