Weigh In record (no journal entry) for 17 March 2024
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154.1 lb
Lost so far: 10.1 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1482 kcal
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Fat: 52.14g | Prot: 78.98g | Carb: 172.05g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Olive Oil , Dole Baby Spinach, Avocados , Nature Sweet Cherub Tomatoes, Onions , Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Purely Elizabeth Original Ancient Grain Granola, Dannon Oikos Triple Zero - Strawberry, Clam Chowder. Dinner: Dairy Queen Hot Fudge Sundae - Medium, Kirkland Signature Organic Brown Eggs, Mary's Gone Crackers Super Seed Crackers, Nature Sweet Cherub Tomatoes, Trader Joe's English Cucumber, Kemps Fat Free Cottage Cheese. Snacks/Other: Yerba Prima Psyllium Whole Husks, GT's Organic Raw Gingerade Kombucha. more...
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losing 2.8 lb a week
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