Weigh In record (no journal entry) for 17 March 2024
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1736 kcal
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Fat: 55.00g | Prot: 82.14g | Carb: 237.16g.
Breakfast: Mortadelle. Lunch: Oignons, Oranges, Pavé d'Affinois Pavé d'affinois l'original, Vinaigrette Italienne, Salade Verte, Le Gaulois Escalope de Dinde Milanaise, Omelette ou Oeuf Brouillé, Sauce Tomate, Pâtes (Cuites). Dinner: Poires, Mandarine, Carrefour Bûche de Chèvre, Mortadelle, Pain, Monique Ranou Mousse de Foie, Lidl Emmental Râpé , Pâtes (Cuites). more...
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1921 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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