Weigh In record (no journal entry) for 17 March 2024
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1328 kcal
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Fat: 60.43g | Prot: 45.48g | Carb: 168.83g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Simply Nature Soy Milk. Lunch: Kirkland Signature Organic Walnuts, Kirkland Signature Organic Raw Honey, Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. Snacks/Other: Dried Apple, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Larabar Double Chocolate Truffle , Navitas Naturals Sun-Dried Goji Berries. more...
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steady weight
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