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Getting serious
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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866 kcal
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Fat: 17.25g | Prot: 41.06g | Carb: 138.19g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, 2% Fat Milk, Post Great Grains Protein Blend. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Subway 6" Turkey Breast. Snacks/Other: Baby Carrots, Stop & Shop Baby Carrots, Just Born Jelly Beans, Wegmans Strawberry Greek Yogurt. more...
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losing 1.0 lb a week
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