Weigh In record (no journal entry) for 17 March 2024
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185.4 lb
Lost so far: 13.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1091 kcal
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Fat: 27.40g | Prot: 38.22g | Carb: 168.66g.
Breakfast: Ja! Würfelzucker, Latte Macchiato. Lunch: Schwartau Samt Himbeere. Dinner: Reis (Gekocht), Gut & Günstig Hühnerfrikassee. Snacks/Other: Sonnenblumenöl, Wasser, Ei, Weißes Mehl. more...
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gaining 9.3 lb a week
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