Weigh In record (no journal entry) for 17 March 2024
|
118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2024:
|
1498 kcal
|
Fat: 30.91g | Prot: 123.88g | Carb: 178.82g.
Breakfast: HealthyCo Proteinella White Chocolate, Milk Pro Complete Cacao, Fage Yogurt Greco Total 0% , Albume d'uovo, Prozis Oatmeal Caramelized Popcorn. Lunch: Lidl Salmone Affumicato Norvegese, Milbona Fiocchi di Latte, Nonna Mia High Protein Fusilli di Piselli, Insalata Mista Verde, Melinda Mela. Dinner: Wasa Integrale, Fagiolini (Surgelati), Pomodorini, Vemondo Seitan Bio, Damiano Crema di Pistacchio, Patata Americana, Zucca Delica. Snacks/Other: Alesto Mix di Frutta a Guscio, Fage Yogurt Greco Total 0%, Crownfield Cereal Cookie, Penny Market Crunchy Muesli Choco & Nut, Milk Pro Complete Vaniglia, F.lli Rebecchi Pepite di Cioccolato Fondente, Amfit Nutrition Whey Protein Chocolate Flavour , Coop Cacao Amaro in Polvere D'osa, Albume d'uovo, Chiquita Banana. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaya_84's weight history
|