Weigh In record (no journal entry) for 04 June 2015
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180.3 lb
Lost so far: 16.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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934 kcal
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Fat: 21.47g | Prot: 63.17g | Carb: 127.72g.
Breakfast: Lider Dobladitas. Lunch: Mi Tierra Carne de Soya, Repollo Verde, Papa Cocida, Muslo de Pollo (sin Comer la Piel), Caldo de Pollo. Dinner: Repollo Verde, Mi Tierra Carne de Soya, Muslo de Pollo, Caldo de Pollo. Snacks/Other: Almendras, Cacahuates sin Sal Secos Tostados, Peras Asiáticas, Naranjas. more...
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losing 2.1 lb a week
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