Weigh In record (no journal entry) for 04 June 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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599 kcal
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Fat: 37.09g | Prot: 55.85g | Carb: 6.84g.
Breakfast: Food Lion London Broil, Bacon, Cherry Tomatoes, Fresh Pork Sausage, Boiled Egg, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Snacks/Other: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Colby Jack Cheese, Private Selection Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Planters Cocktail Peanuts. more...
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losing 15.4 lb a week
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Kristina L's weight history
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