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49.45
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108.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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838 kcal
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Fat: 11.63g | Prot: 61.24g | Carb: 122.80g.
Lunch: 業務スーパー むき枝豆, トップバリュ 味付めかぶ (45g), ぶなしめじ, 玄米ごはん, オクラ（冷凍）, わかめ, エノキ, 鶏胸肉(皮なし). Dinner: プロ仕様 納豆, ぶなしめじ, 玄米ごはん, わかめ, エノキ, 鶏胸肉(皮なし), 伊藤園 理想のトマトジュース. Snacks/Other: ご飯. more...
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losing 1.0 lb a week
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