Weigh In record (no journal entry) for 04 June 2015
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218.6 lb
Lost so far: 14.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1275 kcal
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Fat: 64.07g | Prot: 93.38g | Carb: 88.20g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Udi's Gluten Free Whole Grain Bread, Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Elevation Burger Elevation Burger (Wrapped in Lettuce). more...
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losing 11.9 lb a week
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silvasurfas's weight history
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