Weigh In record (no journal entry) for 04 June 2015
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271.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2390 kcal
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Fat: 113.02g | Prot: 107.08g | Carb: 252.02g.
Breakfast: Watermelon, CytoSport 100% Whey Protein - Vanilla, Rhubarb, Bananas, Apples, Coffee (Brewed From Grounds). Lunch: Ore-Ida Extra Crispy Tater Tots, Ketchup, Heinz Tomato Ketchup, Culver's Pork Tenderloin Sandwich. Dinner: Anderson Erickson 1% Lowfat Milk, Godiva Dark Chocolate Covered Strawberries, Kraft Ranch Dressing, Dole Romaine Lettuce, Publix Green Bell Pepper, Celery, Egg, Extra Virgin Olive Oil. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Rockstar Inc Recovery. more...
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4336 kcal
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Activities & Exercise:
Cardio - 18 minutes, Weight Training (moderate) - 8 minutes, Sitting - 53 minutes, Desk Work - 7 hours and 57 minutes, Driving - 58 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour and 41 minutes. more...
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losing 4.2 lb a week
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