Weigh In record (no journal entry) for 16 March 2024
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172.4 lb
Lost so far: 20.3 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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728 kcal
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Fat: 31.80g | Prot: 20.76g | Carb: 97.10g.
Breakfast: Kroger Pecan Pieces, Trader Joe's Fancy Medjool Dates, Sugar, Purity Farms Organic Ghee Clarified Butter, Silk Unsweetened Vanilla Cashew Milk, Kroger Old Fashioned Oatmeal. Snacks/Other: Honey , Kroger Pecan Pieces, Fage Total 2% Greek Yogurt Pear. more...
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gaining 5.6 lb a week
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