Weigh In record (no journal entry) for 15 August 2011
|
258.0 lb
Lost so far: 57.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 August 2011:
|
805 kcal
|
Fat: 23.45g | Prot: 112.20g | Carb: 29.09g.
Breakfast: Athenos, body fortress. Lunch: fritos dip, snap pea crisps, body fortress , light string cheese. Dinner: food lion cheese cube, schwans garden veg, body fortress. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shuppy77's weight history
|