Weigh In record (no journal entry) for 16 March 2024
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224.6 lb
Lost so far: 24.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1132 kcal
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Fat: 39.81g | Prot: 52.90g | Carb: 146.06g.
Breakfast: Toasted 100% Whole Wheat Bread, 1% Fat Milk, Orange Juice , Raisin Bran, Trader Joe's Organic Mixed Fruit Cup. Lunch: Great Value Natural Apple Sauce, Mashed Potato, Cooked Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Cooked Carrots, Mashed Potato, Oranges , Meat Loaf. more...
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gaining 1.4 lb a week
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