|
thus is surprising
|
256.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2015:
|
3105 kcal
|
Fat: 135.38g | Prot: 103.18g | Carb: 357.27g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), English Muffin with Butter, Fried Egg, Cheddar Cheese, Coffee with Milk. Lunch: Chicken Fried Rice. Dinner: Domino's Pizza Cinnastix, Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large). Snacks/Other: Tim Hortons Iced Capp (Medium). more...
|
|
3644 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteLies's weight history
|