culterquine's Journal, 16 March 2024

164.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 51.98g | Prot: 38.95g | Carb: 42.20g.   Breakfast: Rapeseed Oil, Mushrooms , This Isn't Bacon Plant Based Rashers, Branston Baked Beans (205g). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Quorn Vegan Smoky Ham Free Slices. Snacks/Other: Brazil Nuts. more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...