Tamathap's Journal, 15 March 2024

127.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 42.72g | Prot: 39.80g | Carb: 173.09g.   Breakfast: Eggo Buttermilk Waffles, Scrambled Egg , Pepsi Pepsi (12 oz), Panera Bread Plain Bagel. Lunch: Bruschetta. Dinner: Botticelli Marinara, Beef Meatballs. Snacks/Other: Bear Republic Racer 5, Red Table Wine , Granny Smith Apples. more...

2813 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Apple Health - 13 hours. more...