Weigh In record (no journal entry) for 04 June 2015
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206.6 lb
Lost so far: 51.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1137 kcal
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Fat: 78.21g | Prot: 79.84g | Carb: 25.69g.
Breakfast: Atkins Day Break Cinnamon Bun Bar, Smithfield Bacon, Denny's Hearty Breakfast Sausage, Denny's Ham, Egg, Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup, Pepsi Diet Pepsi (Can). Dinner: Ranchers Reserve Beef Flank Steak, Hidden Valley Ranch Salad Dressing, Cauliflower, Broccoli. more...
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losing 7.0 lb a week
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