Weigh In record (no journal entry) for 16 March 2024
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191.8 lb
Lost so far: 27.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1136 kcal
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Fat: 34.79g | Prot: 75.68g | Carb: 102.62g.
Breakfast: Quaker Rice Cakes - White Cheddar, Egg, Plums, Plums, Coffee, EconoMax Waffles. Lunch: Campbell's Cream of Celery Soup, Chicken Breast. Dinner: Campbell's Cream of Celery Soup, Chicken Breast. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Cabernet Sauvignon Wine. more...
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gaining 15.4 lb a week
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rudy lenzkes's weight history
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