Weigh In record (no journal entry) for 16 March 2024
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178.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1738 kcal
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Fat: 65.45g | Prot: 83.78g | Carb: 187.47g.
Breakfast: Orange Marmalade, Unsalted Butter Stick, Thomas' Light English Muffin, Egg, Grapefruit, America's Choice Bacon Thick Sliced, Bananas, Post Raisin Bran, Half and Half Cream, Coffee, Half and Half Cream. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Chicken Breast, Spaghetti, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Sabra Roasted Red Pepper Hummus, Vodka, Carr's Table Water Crackers. more...
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losing 2.1 lb a week
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lindachilds's weight history
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