Weigh In record (no journal entry) for 16 March 2024
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205.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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285 kcal
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Fat: 12.50g | Prot: 23.00g | Carb: 29.00g.
Breakfast: Garden Lites Veggies Made Great Double Chocolate Muffins, Good Culture Simply Cottage Cheese Low-Fat Classic, Garden Lites Veggies Made Great Spinach Egg White Frittata, Vitamin World Omega 3 Fish Oil, Water, Sambucol Black Elderberry Gummies. more...
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gaining 9.8 lb a week
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