Weigh In record (no journal entry) for 04 June 2015
|
177.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2015:
|
736 kcal
|
Fat: 18.64g | Prot: 54.63g | Carb: 89.40g.
Breakfast: Quaker Old Fashioned Oats, Egg, Egg White . Lunch: Cucumber (with Peel) , Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Snacks/Other: Apples. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|