Weigh In record (no journal entry) for 16 March 2024
|
152.3 lb
Lost so far: 55.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2024:
|
1355 kcal
|
Fat: 118.13g | Prot: 69.36g | Carb: 10.91g.
Lunch: AH Ei, AH Mascarpone, Alpro Roasted Almond Unsweetened , Body & Fit Kokosolie. Dinner: AH Mascarpone, Bol Pompoen Tnf, AH Kipvleugels. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|