Weigh In record (no journal entry) for 16 March 2024
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2024:
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1029 kcal
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Fat: 33.03g | Prot: 88.77g | Carb: 99.18g.
Breakfast: Sasko Brown Bread, Clover Gouda Cheese, Woolworths Sliced Beechwood Smoked Ham, USN Hydrotech Whey, White Bread, Lay's Lightly Salted, Biltong, Ice Pop, Oil Popped White Popcorn. more...
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losing 1.4 lb a week
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rynodragons's weight history
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