josedinza's Journal, 04 June 2015

134.0 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 68.20g | Prot: 189.62g | Carb: 341.44g.   Breakfast: Chicken Breast, Boiled Egg, Apples, Bananas, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Food Bananas (Large), Chicken Breast, Boiled Egg, Apples, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baked Sweetpotato (Peel Eaten). Dinner: Carrots, 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Bananas, Strawberries, Pineapple, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Six Star Pro Nutrition Casein Protein, Lindt Excellence 90% Cocoa Supreme Dark. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 6 hours, Resting - 3 hours, Sleeping - 6 hours, Working - 8 hours. more...