Weigh In record (no journal entry) for 04 June 2015
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150.4 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1051 kcal
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Fat: 36.23g | Prot: 67.66g | Carb: 106.14g.
Breakfast: General Mills Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: Blueberries, Hormel Original Pepperoni Slices, Snyder's of Hanover Pretzel Sticks, Dannon Light & Fit Yogurt - Strawberry (Container), Sargento Natural Sliced Colby-Jack Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Tomatoes, Skinless Chicken Breast. Snacks/Other: Gala Apples, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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1665 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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