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32.4% BF
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1956 kcal
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Fat: 44.79g | Prot: 146.92g | Carb: 143.79g.
Breakfast: BodyTech Whey Tech - Vanilla, Bananas, BodyTech Whey Tech - Vanilla. Lunch: Colby Jack Cheese, Egg. Snacks/Other: Orange, Goose Island IPA Beer. more...
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losing 4.9 lb a week
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