Weigh In record (no journal entry) for 16 March 2024
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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782 kcal
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Fat: 26.32g | Prot: 59.88g | Carb: 72.15g.
Breakfast: Milbona Käseaufschnitt, Kerrygold Extra Ungesalzen, Argeta Argeta Junior, Goldähren Sandwich Toast, Kaffee. Lunch: K-Classic Delikatess Rotkohl, Werner's Klöße Halb und Halb, Meine Metzgerei Sauerbraten. Dinner: Harzer Harzer Käse, Sinnack Kaiserbrötchen, Kerrygold Extra Gesalzen, Argeta Hühnerpastete. more...
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losing 4.6 lb a week
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