Weigh In record (no journal entry) for 16 March 2024
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216.2 lb
Lost so far: 21.9 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1967 kcal
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Fat: 164.60g | Prot: 59.33g | Carb: 62.74g.
Breakfast: Батон, Рублевский МПЗ Рулька Свиная, Капуста. Dinner: Сало, Щи с Мясом. more...
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steady weight
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KonovaLova Alyona's weight history
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