darthmaule2's Journal, 04 June 2015

192.4 lb Lost so far: 0.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 55.60g | Prot: 181.27g | Carb: 184.18g.   Breakfast: Protein & Greens Shake. Lunch: Chicken Breast, Veggies, Rice & Beans. Dinner: MusclePharm Combat Crunch - Cinnamon Twist, Olive Oil, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Wegmans Lemon & Garlic Marinade Chicken Breasts, Sierra Nevada Pale Ale. more...

2744 kcal

Activities & Exercise: Volleyball - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...