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83,625
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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3057 kcal
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Fat: 97.70g | Prot: 92.84g | Carb: 423.46g.
Breakfast: DM Bio Erdnussmus, Aldi Rosenbrötchen, Aldi Rosenbrötchen, Marmelade, Rama Margarine, Aldi Rosenbrötchen. Lunch: Falafel Sandwich. Dinner: Alnatura Leinöl Nativ, Zucchini, Champignons. Snacks/Other: Weißbier, Lorenz Salzstangen, Äpfel, Orangen, Cappuccino, Backfactory Mohnschnecke. more...
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losing 4.6 lb a week
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