Weigh In record (no journal entry) for 26 October 2009
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1411 kcal
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Fat: 46.65g | Prot: 115.74g | Carb: 143.75g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pound Cake, Activia Light Yogurt, Whole Wheat Low Carb High Fiber Tortillas, Gala Apple (Medium). more...
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2853 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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wojteklisicki's weight history
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