Weigh In record (no journal entry) for 14 March 2024
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163.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1072 kcal
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Fat: 74.91g | Prot: 72.38g | Carb: 30.41g.
Breakfast: Palta, Avena, Queso Paria, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo. Lunch: Pepino, Lechuga, Palta, Pollo. Dinner: Peruvian Health Aceite de Coco, Leche. Snacks/Other: Chocolate en Polvo (sin Endulzante), Braedt Cabanossi. more...
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gaining 0.8 lb a week
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