Weigh In record (no journal entry) for 04 June 2015
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151.7 lb
Lost so far: 117.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2026 kcal
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Fat: 48.71g | Prot: 128.16g | Carb: 221.17g.
Breakfast: Putenaufschnitt, Bergader Bergbauern Mild-Nussig, Alnatura Zartbitter-Kakao-Creme, Alnatura Paprika-Cashew Brotaufstrich, Gouda, Mischbrot. Lunch: Erdbeerkuchen. Dinner: Weißer Tafelwein, Spargel, Milch 1,5%, Weißes Weizenmehl (Allzweck), Butter, Eigelb, Gut & Günstig Ciabatta Brot. Snacks/Other: Loose Quäse, Milch 1,5%, Inkospor Active pro 80 Vanille. more...
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2104 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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